Mediate Michigan

Christmas is likely to evoke thoughts of joy and generosity, of family reunions and friendship, but for many of us Christmas places huge demands on our physical and emotional energy.

High expectations, too much pressure and, for some, painful memories, can put a strain on the seasonal spirit. “Christmas is a time for relaxing, seeing family and throwing away the to-do list, but it isn’t without its pressures” says Jane, 56, of Hurstpierpoint. “As the festivities draw nearer I often find myself worrying about juggling spending time with relatives with food shopping for gatherings and wrapping presents.”

But Christmas stress can be positive; it stimulates the mind and energises the body, providing an opportunity to put tensions and anxieties to good use.

via Living magazine for Mid Sussex online: What makes for a Merry Christmas?.